"What Is A Good Breakfast ?

There is a relationship between a bad breakfast and many health problems! Did you know that our body consists of trillions of cells to keep them healthy and more than 100 nutrients you need during the day, every day? All I ate yesterday can be divided into two major groups: The first group provides energy (proteins, fats, carbohydrates). The second group provides construction materials and repair of cells (proteins, amino acids, vitamins, minerals, trace elements and others). Energy you spent yesterday when you were awake, and your body used building materials at night to regenerate. Your body wakes in the morning and there are 100 trillion cells that they say in unison, “Give me the nutrients and energy I spent yesterday.” And what are you giving your body the morning? A toast with jam and coffee with sugar. These are simple carbohydrates that are digested and converted immediately into sugar in the blood.

Your body calls for more 100 nutrients – but what will you give?: Sugar!. Raising the level of blood sugar, forces your pancreas to produce more insulin. Insulin takes the sugar from the blood and becomes fat. Low blood sugar in the blood. Feel hunger and weakness or fatigue. Hunger = need for carbohydrates (chocolate, coffee, sandwiches, candy, cookies, cakes, drinks, juices, etc.).. Result: again raises your blood sugar. Each “sugar injection” is followed by a surge of insulin.

This cycle is repeated throughout the day and develop dependence on carbohydrates. Carbohydrate overload dependence and weakens the pancreas, which can lead to diabetes, hypertension and overweight. Too much blood sugar damages blood vessels. The excess sugar will turn into an overweight person by insulin, or it raises triglycerides and cholesterol. And if you examine how you feed it, the answer is: NOTHING TO PLEASE THE NEED NUTRIENT DAILY! AND ALL BEGINS WITH A BAD BREAKFAST!. Or if you skip breakfast, which is common in some people, just slow the cycle a few hours. DO YOU WANT TO KNOW WHAT WOULD BE A GOOD BREAKFAST FOR YOU? This should satisfy three basic conditions: Replace nutrients used by your body while you slept to regenerate. Provide the body with the energy used the last 24 hours. Do not raise substantially the level of blood sugar or not “wake up” the pancreas. In short, we need to start the day Restoring, nutrients that were used at night to supplement, balanced daily nutritional needs, the daily supplement of energy.

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