Posts Tagged ‘today’

Electrical Stimulation To Relieve Back Pain

Today I come to have some benefits of endurance program to improve and prevent backache with Electrostimulation. The majority of the back pain, either lumbar, part medium or cervical, are caused by a low muscular tension, i.e. that long ago that we we not exercise area and we are completely relaxed. This causes the muscles lose tone and tension and even some nerves are pinched. That makes it easier to contractures appear when we least expect it (most of the time with cold or seasonal changes) that we have kinked which reduce our mobility and that makes us lose quality of life. The first thing I recommend is that you remember how badly you’re going at that time. You remember back pain and discomfort you’re, and write it on a paper.

This is the first step. This paper, once recovered, you will serve as motivation to perform maintenance and spinal exercises for at least one couple of times a week. When you have no desire of do physical activities to take care of your back, as going to the gym, do swimming, or doing electrical stimulation, take a look at the role that you typed when you had so much pain, when you could hardly move of back pain you felt. This will be the motivation to flourish again in your life. Remember that the best medicine is the preventive. Peter A. Levine PhD can provide more clarity in the matter. Once back pain is gone you, the first thing we need to do is create a routine of MUSCULATION.

One day a week you have to get the electrostimulator in the area sore or prone to contract and do a session of endurance for what endurance? Very simple. The back muscles are largely of slow-twitch fibres. They have to work for a long time at not very high intensity, continuously, as for example the lumbar. The endurance of our compex, globus, or cefar program works between 10 and 20 Hertz and at that frequency exercise slow-twitch fibres, giving them more strength and helping them to better oxygenate. The intensity to work zone is the bearable maximum, and working time will be that mark you the electrostimulator, preferably between 30 and 50 minutes. Being a gentle exercise, we can perform it late in the evening for example, while we watch our favorite TV show or while we are browsing the internet.