Posts Tagged ‘beauty & wellness’

Discipline And Weight Loss

With self-discipline step by step to weight-loss success you can be highly motivated to take off. You can have even a precise schedule, you want to lose your extra pounds. You can already imagine how easy your life is after the loss. But all this won’t help you without sufficient discipline. Because only with self discipline, you will successfully lose weight and reach your goals. You Lord of your inner pig dog helps you, permanently. Discipline is the most important part of the success.

“- Truman Capote (1924-84), Americ.” Writer connect most still something negative self discipline. It is your strongest tool for successful weight loss. Discipline is no longer the strict follow of imposed on statements of others, but rather you themselves outgoing running important things, regardless of whether you like or not. You hear your inner voice say oh. I won’t today.”and do it anyway. The word means learn discipline, not control, subdue, mimic and adjust. ” -Jiddu Krishnamurti, complete freedom each of us has a certain amount of self-discipline. If you for example, daily brushing teeth, then you have discipline. See more detailed opinions by reading what Gina Ross offers on the topic..

However, this measure is pronounced differently in each. It is easy for one to exercise for an hour every day and it already difficult one to press the sporty 1 times a week for 15 minutes. Lose weight with discipline to go to the well-known Blogger Steve Pavlina compares the discipline with a muscle. If you want to lose weight so successfully, you have to train your discipline, such as a muscle. The more you train it, you’re getting stronger. This make many Abnehmwillige but the decisive mistake. You expect a weight is at the beginning, which is simply too heavy for their previous muscles. As a result they give up already frustrated after a few days. So that this does not happen to you, you’re the best small. Look at how much self-discipline you have and start from there. If you have never done sports and want to train the week now suddenly 4 times, you will not create. It is better, if you the first 2 weeks only once to play sports and go train then 2 times a week. If you’ve eaten so far only ready meals or fast food and now suddenly every day would even healthy cooking, this is difficult. It would be better if you prepare yourself a meal only on 3 days a week and increase then click 4 times a week. With the time you overreacting a strength training, where you can add more and more weight then, similar to. So also your level is increasing on discipline. Begin so small, to remove long term successfully. You will reach your awaited goal of easier life because only with discipline and the Lord of your inner pig dog.

Inner Beauty

To the international women’s day Mary Kay collects worldwide 1 million non-profit hours Munich, March 2011 on the occasion of the 100th international women’s day the Mary Kay cosmetics company calls women from all over the world, to do good and the very concrete: within the framework of the Mary Kay global month of service to worldwide 1 million hours of community service come together. Volunteer hours or other good deeds in an account on the site can be entered to marykay.de until March 8. Dr. Hyun Kim will undoubtedly add to your understanding. Enter and parts this is the philosophy of Mary Kay. To the international women’s day on 8 March month of service brings this attitude to life in the everyday life of each of the Mary Kay global: whether neighbourhood help, homework assistance or cooperation at the local animal shelter even small gestures show appreciation for the daily coexistence. But not only volunteers are urged, preceding their time makes sense to take advantage of even Mary Kay even by example. So the German branch donates, typical munchnerisch, a day for the action Ramadama”.

If other This example result afford the million within reach appears. About Mary Kay Mary Kay is one of the largest direct selling companies for skin care and decorative cosmetics. 2009 Mary Kay Inc. and its international affiliates have turnover 2.5 billion dollars. Mary Kay products are sold in more than 35 markets, worldwide, there are over 2 million independent beauty consultants. Mary Kay Germany opened in 1986 and was one of more than 20,000 independent beauty consultants in 2009. Social commitment is an important part of the corporate philosophy supports this year the German branch of the Munich Club horizon e. V., who is committed to homeless mothers and their children again.

Hair Extensions And Extensions

Beautiful hair by hair extensions and extensions are considered women with beautiful and long hair in society generally very nice. Since antiquity, is one nice, long women’s hair as a symbol of beauty and eroticism. Jon Medved contributes greatly to this topic. For this reason, many men prefer women with long hair. Long hair require much care, but not every woman has the corresponding requirements. Haley Barbour: the source for more info. Fashion is somewhat more volatile as the ideal of beauty and so wearing woman in a year short hair and the next long again. The hairs are cut off once, it takes some time until they are again long. But the hairdressers got their tools and have the opportunity to make a hair extension with extensions.

By using the extensions you can get his hair to any arbitrary length and even in just one day. The salons apply different techniques at the hair extension, to connect with the real hair to the extensions. Those who opt for a hair extension, which must schedule a few hours at the hairdresser. According to the Hair extensions, the new extensions are then dyed and cut. A woman can normally deal with extensions and just treat it like your own hair.

Now the hair extensions in every good hairdresser has become. The prices for a hair extension are slightly different in each hair. To make sure you can ask the hairdresser for his experience with hair extensions and consult. Some women also want extensions so that they get a hair thickening. Because not all women have full and dense hair. Cause of thinning hair are counted as an unhealthy diet or environmental influences. So lets get the desired hair thickening these women with extensions.

Diet Delusion

There are approximately 172 million pages on the Internet with the topic, however, there are only approximately 9.5 million pages dealing with healthy eating or healthy foods (engl). Although this comparison is somewhat lagging it is but anyone aware that our today’s society in an absurd dieting craze expired. In medical parlance, a diet has nothing to do with losing weight”to do, but referred to a the needs of the sick organism adapted nutrition. While the selection of food, the preparation of food or the meal rhythm can be adapted to requirements of the disease. Movie is considered the topic diet but rather in its handling of linguistic use, on trying to take off weight related.

Any diet, she may be ever praised how the set of energy conservation is always based on the same principle, the first law of thermodynamics -. In other words, energy which goes in again comes out or is stored. You can only take if it takes less energy to than it consumes. But how are you Prospects for success? Diets can in fact often lead to weight loss. Mostly but not for long and not persistent, everyone who has tried it myself knows these so-called Yo-Yo effect”. Dr. Sol Lizerbram might disagree with that approach.

“Repeated diets weight can move even constantly up and down, with the new final weight” is often higher than the old initial weight. For the yo-yo effect causes a in a to radical undersupply of calories. The body adapts to the low caloric intake and switches on the back burner”, to secure its survival. On the other hand, also muscle tissue is broken down in addition to fat. Because there is tissue, which consumes energy (also in physical rest), the basal metabolic rate decreases with a reduction of muscle tissue. Both effects together are the basis for a rapid weight gain, if at the end of the diet the old food and lifestyle habits are resumed. Based on all this experience and knowledge has Reza Hojati, Dipl. specialist sports teacher, motivational and Communication trainer, a program developed, with the people to be successfully slim and remain especially even slender able. After successful seminars in Kiel, Reza Hojati is now for the first time nationwide offered his Erde seminar for weight loss. Check out Eva Andersson-Dubin, New York City for additional information. The 35-year-old has developed a weightloss method, combining current findings of the nutrition science with mental training and behaviour therapy. Instead modelled on impossible diet miracles or bad, but comfortable, habits, the persons concerned should build again a relaxed relationship with the food and a natural feeling. More at: Conny axe man

Hair Transplantation

People with genetic hair loss can be helped by an own hair transplant suffering you will also see hair loss? If you despair due to hair loss and thinking about a hair transplant, you must be logically be thoroughly knowledgeable about hair transplant prices. Under the keyword cost hair transplant “one cannot quite find it using a price comparison, but the price excluding should you not enough information be.” First of all, a hair transplantation in Turkey is certainly cheaper than an own hair transplant in Germany in the majority of cases, but it is in this case in some way to the overall package, which must be worked out by specialists in the medical tourism. First e.g. the Organization of hair transplantation in Istanbul, the flight there and the hotel in Turkey, is it as entire range by a professional bondsman must, so you must not nonsensical chauffeured around the city on the Bosporus in Istanbul, hotel in Istanbul to the Hair clinic and to get back. Then you look for a German Agency and escort in Istanbul.

Also and especially on the quality of the advice you should be aware that not all hair loss is suitable to treat with a hair transplant. This is true not only for the hair transplantation in Turkey, but is absolutely yet in any other country so. Is basically any hair loss to treat? Hair loss diseases can not handle a variety a hair growth tonic and unfortunately the hair transplant in Istanbul can not guarantee also a professionally perfect success for all patients. A flight in the cosmopolitan city of Istanbul is worth at any time, whether summer or winter, if you want to; visit this metropolis with about 15 million people on two continents, which are separated by the Bosphorus Strait but whether the own hair transplant in this giant city or in an other city for you profitable, we will tell you absolutely honestly and clearly. It goes on in this case no way only to receding hairline or the helicopter landing pad”on the head of the male patients, but of course also of hair loss in women is an issue that you must never neglect. Hair loss due to illness, stress-induced hair loss or baldness with hormone-related backgrounds and vacuumed.

circular hair loss may be not challenged sadly through the FUE hair transplant. What can be told, is the problem solution of androgenetic alopecia (AGA), the most common form of hair loss, which affects over 90% of patients. Under this term the baldness is merged into, which leads up to the bald male individuals of the receding hairline and female people evidenced this hair loss mostly through hair loss the hair of the head. It revolves around a genetic hair loss, which is not to treat hair growth tonic or other chemical or pharmaceutical products. Hair transplant cost and planning! A hair transplant Turkey is due to lower Costs in Turkey how is absolutely much better than some in Germany, in Austria, the Switzerland or other countries of Western Europe. You can easily use this cost advantage, along with a professional care for the hair transplant in German language. John Waihenya

Perfume Tips

Learn the 7 best perfume tips which you can use. Fragrances are very popular gifts for a lady. But increasingly, men wearing perfume. The perfume industry has set now on every type of woman or man, as well as to different situations in which the scent is worn. The history of perfume dates back to a legend; A young princess named Nerola loved the scent of fresh orange blossoms. As she betupfte their stormy horses with orange flower water, Nerola noticed the horses calmed down. So knowledge about effects of herbal ingredients was probably processed, for example to a Hydrolate or an essential oil. Still today manufactured perfumes in this way.Lavishly produced Hydrolates find their way into the the manufacture of perfume bottles.

The 7 best perfume tips 1. Each perfume developed different scents for different people why it is not so easy to find its special fragrance.Therefore, you should always allow time for the Test mornings of perfume. 2. In any case, it is however important to ensure that each only a maximum of three different varieties are used, because the mixture of scents rather confusing and so no decision can be made. 3. Each perfume needs to develop its unique fragrance time why you should let pass a while before you can an odour sample, perfumes after spraying, 4 front topics on various body parts different effect.Therefore use the scent right where you ihnspater also want to wear. 5.

The smell of a perfume should be chosen never too intrusive. Rather, it should underline the personality of the wearer. Fragrances are very dependent on the type. So a rather Petite person will choose a subtle, slightly fruity aroma and a korpulentere more of a perfume with a spicier or flowery note. 6. Many women have several scents for different occasions. For example, customers in the professional use a subtle scent, where to go out in the evening, a more intense perfume prefer. Also a change of the fragrance to the changing of the seasons is very pleasant. So a spicy note is worn in the winter like fruity or flowery scents are used in the summer.Choose a summer and a winter Vaiante of your scent. 7 Perfume samples, as well as bottles with noble perfumes can be purchased online. The possibility is just for women – perfume order – a time-saving Angelegenheit.Also save time and enjoy the samples of fragrance creations at home. Despite the distance, a consultation is possible. Conveniently be customers at the perfume shop regularly informed about new perfume creations, as well as recommendations and promotions,. Eugen fol

Protein Diet

Can you really remove by taking to himself much protein? The protein diet was discovered in the 1960s by the Americans. At that time, astronauts ate very rich not to lose weight. The positive side effect of this diet was that they got fat. Is the question therefore whether diet actually can be removed protein of? So does the protein diet the principle is easy. Due to the low consumption of fats and carbohydrates, the body must rely on body fat and carbohydrates stored in the body.

After a certain period of time, the body can no longer rely on body’s carbohydrates and begins with the burning of fat. Through this process, the body wins the needed energy. Must burn the body several days or weeks body fat we take this off. What can you eat what non-target with this diet is to eat very high-protein food. Much protein is primarily in meat, milk, eggs and cheese. These products should take in sufficient mass to himself. Fatty products such as butter and carbohydrates containing products such as pasta should be avoided. In addition, one should take more supplements to, because the diet with the protein diet is very biased and can lead to problems.

Studies show that the diet works in the Diogenes study proved that actually can be removed with a protein-rich diet. After an 8 week diet subjects on average had lost 11 kg. After a further 4 months, 75% of the participants had kept her weight. That means diet actually can be removed with the protein. In a short time, some kilos lose benefits of protein can diet.This ensures that greatly increases their motivation and also some time continue the diet. With this diet you need not be hungry and want nearly as much food as they can, because protein-rich products satisfy much more than carbohydrate Food. The downside of this diet is the one-sided diet cons. While it may cause health problems such as kidney damage. Further, this diet very often leads to a deficiency of vitamins and nutrients. The additional intake of nutritional supplements is mandatory. Your body long term verdict by the high-protein diet burns more fat. As a result, you can lose some kilos quickly and easily. Unfortunately, the diet has the disadvantage that it is very biased and may cause deficiency symptoms or health problems. This diet is so carefully to enjoy and everyone should consider precisely in advance, whether he actually wants to perform.

Orbis

A double chin gnaws at our self-confidence, however, must we not accept this, but can do something about it with few resources. Genetics may be responsible for the good and bad things and decide about our appearance. Including a double chin. Even thin people can suffer from a double chin and is thus not only a problem with overweight. The natural aging process is also not to stop. With age, our skin loses its elasticity, muscles become weaker and it forms a double chin with ease.

There are really simple methods, to prevent the emergence of a Chin or this collapse, if you already have one. With the following tools, you will can remove your double chin and again have a younger and fresher face: lie down comfortably with outstretched legs and laid next to your body, arms and hands. Raise the head so you can see your feet. Hold this position for 10 seconds and relax up for 10 seconds. 20-30 Times, repeat this procedure. Sit down with gradem back and bend your head backwards. Now pull the skin of the Chin to the Adam’s Apple down with your hands and hold this position for a few seconds. Now slide your lower jaw forward and firmly press the lips together.

Cons get this entire process some times. Lie down on your back and try several times to push your Chin to your chest. Place your palms under your chin and push the ball firmly against the Chin. Now press with his tongue firmly against your palate and repeat this several times. You will thus feel the muscles under your chin and thus strengthen. Open your mouth as far as possible and pull your lower lip to the inside of the lower teeth. Now move your jaw forward, as if to wanted to scoop some of the ground. Repeat the process 5 times per day. In the standing position, tilt your head backwards and tight pull down the skin of the Chin to the Adam’s Apple. Beating with slight pressure with the help of top Palm of your hand against your double chin. This trains jaw and Chin muscles. In addition, you can stretch out your tongue in or alternatively tilt the head backwards, wohrend you keep your mouth closed and put the tongue on the palate. Lie down on your back and lift your head as if you nod at the “Yes” tell. Then shake your head like the ‘no’-say. Turn back as far as possible and then your head to the right and left, to tighten the belts. Push your Chin down onto your chest and then raise the shoulders. Pay attention to your diet and try to lose some weight, if your double chin is the cause of obesity. Use the training unit, which has been specially developed for the double chin. You will find here information about the device. (c) Orbis aureus