Archive for October, 2013


The objective of these strategies is to help you take charge of your life and be a support to focus and achieve your dreams that get reflected in goals. There is a phrase that fits perfect on this issue: the starting point of all achievement is the precision of objectives with a positive mental attitude. -Napoleon Hill and w. Clement Stone – then find two bases important to achieve any goal that you propose: identify and clarify objectives to reach the (s) target (s) have a mental attitude positive goals and attitude, that is cufflink that will help you achieve your goals. Once you have identified the goals then you can apply the following strategies: commitment. A person with a commitment is worth a hundred times what it is one that has only one interest.

– Mary Crowley-. It will therefore be transcendental to commit yourself with your goals to achieve your goals, nobody will do it or for it. Registration. Record your progress allows you to see your progress, it is therefore necessary to consider objectives that can be measurable or quantifiable. Habits. You will notice that from a principle will have to adjust your habits, create new or delete others. For example, for point two creates the habit of recording your progress every night and make a list of the seven most important things you need to do the next day.

The habit of daily discipline is another key to achieve your goals. Values. During your process you will need to also adjust your values about honesty, character, integrity, trust, love and loyalty. To create firm foundations they will give you an honest approach to achieve any goal that you’ve exposed. Deadlines. Define your objectives in the short, medium and long-term allow you set more specific and measurable targets by which each period will need to be subdivided in turn phased.

Functional Capacity

As, we probamos veinte (20) mujeres mayores, con edades between 60-83 aos, both pertenecientes al woollen Group Tercera Edad that if dedican actividad physical there regular, con headquarters en St. John’ s el mircoles Polesine Colony. En there aplicacin of wools pruebas if encuentran frecuencia reposo cardiopath en, y joins clida fast so that pueda to be I list for wools pruebas of acuerdo al protocol that if utiliz as reference for there elaboracin y ejecucin of this studio. Segn Marn (2003), evaluacin there functional you are interpretacin there woollen medicin y there capacidad metabolic (bioenergtica) to break del resulted of un protocol (of prueba) specific. As result if observ that edad measured of woollen weight muestra there you are 68,45 y 83,40. En there prueba of LCLC, mostr joins desviacin to estndar of +/-7,19; Bad LPDV tiene that to probar lo minimum, fue of +/-1,33. En el in case that del IMC y el 27,30 IG seal that el proaverage fue of y 28,2, respectively, con joins desviacin to estndar of +/-3,56 y +/-5,24, respectively. En cuanto the frecuencia cardiopath in difiri significantly of edad y muchas to intervene con there los results ya that muestra is corporate there for joins hearing there en madurez.

If concluye that el bad factor that afecta the resulted los haban been functional autonomy of each weight there that sufren ancianos interferences y there edad. WORDS CLAVE: evaluacin physical, los ancianos, el general index woollen autonomy, corporal index of masa. INTRODUCTION the objective of the work is in accordance with to study and to evaluate the Functional Capacity of aged Protocol GDLAM previously elaborated in order to study the functional autonomy and the activities of the daily life related the public of third age.