Posts Tagged ‘medicine’

Development Assertiveness

Below you will find techniques that will help you develop your confidence. The best moments recall those moments of your life when you felt like a real winner. To recall all the details of the situation, sounds, smells, caught the admiring glances, take a dip at the moment and live it again. Experience the taste of victory and a sense of overflowing pride you, fix this image in mind, move it to the current situation and say to yourself: 'It turned out then – it will now. " I – Hero Who would you say is true epitome of confidence? Whose image appears in your right mind? Perhaps it is the hero of some of the cult film or the character of your favorite book, the famous leader or someone from your surroundings? Or maybe it yourself, but without the slightest hint of timidity, indecision and doubt? Create an image of a hero in your mind, watch how he holds, what his habits, he says. Live at the image and connect with him, you – this is it.

Remember your hero before going to bed and fell asleep, tell yourself that tomorrow morning you wake up in the form of 100% confident man. Gain insight and clarity with Anu Saad. The next day, behave as would behave your hero. Repeat this technique throughout the week. Exciting gesture our body – the strongest emotional guide. When we are afraid or worried, it is visible to the naked eye: our whole body is compressed, the head is drawn into the arms, shoulders lowered, the back stoop. .

Overweight And Its Problems

The problem of excess weight from year to year is becoming more urgent: the last 20 years, the total excess weight of the world population increased by three (!) Times to threaten the figures. The cause of obesity is primarily malnutrition. People consume far more calories than you expend. Sedentary lifestyle, passion for junk food, unbalanced nutrition – all prerequisites for the extra weight. But the extra weight – it's not just an aesthetic problem. Official site: Camden Treatment Associates New Jersey. This is a serious health threat, since extra weight pulling with it a trail of various diseases. First of all, it's cardio vascular system: hypertension, coronary heart disease (CHD) and diabetes – the constant companion of obesity.

It is known that high blood pressure, fat people suffer 3-4 times more often than people of normal weight. The reason is simple: to ensure that the blood of his "enlarged" heart farms forced to take the increased load. A capacity increase of heart-pump, in turn, leads to increased pressure. Further destruction of the picture of health can be seen easily: arterial hypertension leads to the defeat of all the organs and tissues. But first of all, it strikes just the vital organs, so-called target organs: heart, brain and kidneys.

The most serious complication of high blood pressure – is stroke. But we have only five extra pounds to lose, and systolic blood pressure decrease by approximately 5 mm Hg, and diastolic – 2 mm. Decrease the load on the heart. Otherwise, people with overweight risk earn coronary heart disease, which can lead to heart attacks. Relationship of obesity and diabetes due to increased sensitivity to insulin, which leads to disruption of carbohydrate metabolism and development of diabetes (type 2). There is a group of diseases of musculoskeletal system that occur because of excess weight – it's arthritis and arthrosis. With obesity pronounced dysfunction of the respiratory system. Vital capacity can be significantly reduced compared to the norm, which depends not only on border changes and compression of the lungs, but also from respiratory difficulties associated with disorders of metabolic processes in the lung tissue. The high degree of obesity is accompanied by curvature of the spine due to the offset center of gravity, high standing of the diaphragm, chest deformation and reduce its elasticity. When excess weight is often affects the liver: stagnation in the gallbladder and hepatic ducts creates the conditions for the formation of stones, which are found in obesity in 30 – 40% of cases. and gastro-intestinal tract. The list of diseases that are triggered by excess weight, you can continue. It is clear that treatment of these diseases is only possible while reducing weight. Control of this process should lead specialist. A fascination with trendy diets and weight loss independent if there is a whole bunch of diseases is fraught with aggravation of problems.

Cure Osteoarthritis

Osteoarthritis of the hip (Koxarthrose) According to the directives of the German Society of Orthopedics and Orthopedic Surgery (NOOH) and the Professional Association of Orthopedic Specialists (PAO), the main causes of osteoarthritis hip joints are: 1.Posledstviya injury: the destruction of cartilage, acetabular sustavnoyvpadiny, hip dislocation, fracture, contusion of the femoral head, femoral neck fractures, poor circulation vessels, supplying the femoral head, the axial deviation of bones after fractures. 2. Congenital anomalies of the hip: the deformation of the acetabulum – dysplasia, strains of hip-Coxavalga, Coxavara, Coxaantetorta head and strain hip. 3.Priobretennye deformation, Perthes disease, epiphysiolysis. Inflammatory hip: bacterial, rheumatic, metabolic diseases, necrosis of the femoral head due to injury, the use of drugs, alcoholism, renal disease, decompression sickness.

4. Consequence of other diseases: osteoporosis and other metabolic bone diseases, cardiovascular diseases, neurological disorders and cancer. Unclear idiomatic reasons. Important facts that may affect the development of osteoarthritis: previously conducted operations on the hip joints and blood vessels, intra-articular injection, tumors, or metastases in the affected limb, thrombosis and embolism medications: blood thinners (eg, hormone and aspirin), metformin, drugs, contributing to an increase in bone metabolism (eg, cortisone) allergies, obesity, different leg length, change the axis of the legs, recurrent urinary tract infections, dialysis. Prevention and prevention of hip osteoarthritis: the restoration of joint congruency after injury, adequate treatment of hip fractures, prompt treatment of injuries, necrosis, dysplasia, to avoid overburdening in sporting activities, corrective osteotomies, reconstructive surgery on the femoral head and acetabular osteochondral reconstructive surgery. Characteristic symptoms of osteoarthritis of hip joints: pain in the joints when getting up from bed at the beginning of movement (walking, running), knee pain, pain in the hip joint during exercise and movement limitation and difficulty in moving sideways, rotation and flexion, pain while reducing the muscle, lameness, muscle atrophy, pain at rest, pain in the back.

Weight Loss

To all those who need to clean up her figure, but this time there is little, I advise you not to despair. If one week before the festival or corporate event suddenly became clear that the same skirt, dress or pants that looked great on you recently, do not fit exactly, then this information can be very useful. Please do not rely on a stunning chance to lose weight in a week to 10 kg, but if there is a need remove the extra two to three inches or a few pounds, your dream is feasible. How? With a simple set of physical exercises, which takes only 5 minutes. The complexity of this method is that these exercises must be performed every two hours throughout the week. You can do at work, home or even at a bus stop, standing, lying down, sitting – how convenient. When you exercise, but good as getting rid of extra inches and pounds, winning is that he regularly gives rest the arms, legs, back and eyes.

Immediately move away from the TV, computer monitor, or a sewing machine plate and try to practice wonderful set of exercises. 1. Feet touch the ground completely, raise and lower the heel 40. 2. Raise and lower your toes 40 times. 3. Open and close the gluteal muscles 40 times. 4.

Pull the belly as you exhale, relax while inhaling 15 times. 5. Slide the blade to the spine 40. The shoulders should not move. 6. Your arms in different directions at the shoulder. Open and close fists 40 times. 7. Turns body to the right and the left 20 times in each direction. 8. Pull your chin forward and return to the starting position 20 times. That's it. Every two hours, repeat the exercise again. If you survive, get a great result. And just a week be able to wear what they wanted. Check for yourself! Female Journal of slimming diets

Why Am I Fat? How Should I Eat ?

Women usually start with chubby on the sides and the front or the popular "wheel" and the little men "beer belly." Gradually the body mass continues to grow and women and men are getting fatter. One of the reasons why fat is usually the way of eating. We got used to eating a lot and sometimes we are forced to eat it all simply by not throwing away food or finish what is on the plate but still full. Read more from Joey King to gain a more clear picture of the situation. Also eat three times a day in huge amounts by saying that breakfast is the most important meal of the day then we eat bread, eggs, cereal and a number of things that usually the body fails to digest until lunchtime in which get used to eating soup, dry and dessert. Not satisfied with what we've eaten during the day, we came home tired and the first thing we do is eat, or what was left of lunch or prepare a big meal. Think that the body needs time to digest and eliminate food. Add to your understanding with Riney Family Foundation. That's why many people become very fat and they say they are eating "Only" three times a day.

Now the idea is not to "diet" as they call it all, the diet of pineapple, tuna and even the diet of glasses of water because these diets are the only thing that is bad to the body. What you need to do is eat well and exercise. Dr. Caldwell Esselstyn usually is spot on. By eating well I mean that the food must be divided into several portions.

Tea Tree Oil

From what plants do, tea tree oil? First you need to say that "tea tree oil" to the tea does not have a well, not relationships. And the name is a plant was due to Captain James Cook. He and his sailors tried to imagine the healing power of a decoction of the leaves of tea tree during an expedition in 1770. Tea trees grow in Australia and New Zealand. In folk medicine, tea tree used for a long time. Aborigines for treatment of wounds using mashed leaves of tea tree, as well as prepare them to extract the healing, helping in the treatment of many diseases (scurvy, skin diseases, sunburn, tropical infections, snake bites etc. Tea trees in Australia and New Zealand grows two – leptospermum and Tea Tree. Natives called the tea tree leptospermum, but around the world tea tree oil Tea Tree oil became known.

As it turned out probably remain a mystery. Tea Tree – is a low evergreen shrubs or trees with narrow elongated leaves, scented (some of them even like needles) of the myrtle family. Tea Tree is very beautiful blooms. Inflorescences resemble fluffy bottle brush in different colors. At Tea Tree alternifolia, from the leaves of which actually make the tea tree oil, white lacy buds.

Tea Tree is very fond of moisture and light, easy to grow from seeds and growing fast enough. The leaves are grown Tea Tree can be collected, insisting, boil and use as well as tea tree oil. This is a very good antiseptic, which has a complex of very useful for the skin substances. Manuka – it's "popular" name leptospermuma. Online you can find many references to the usefulness of honey manuka oil and manuka. That leptospermum New Zealanders also nazyvyut "tea tree" and is made from its leaves a drink similar to tea. Leptospermum, like Tea Tree, myrtle belongs to the family. It also stunted shrub with elongated rounded leaves. There are many types of inflorescences leptospermuma different colors. One of the most beautiful – leptospermum Rosaceae. The leaves also make leptospermuma essential oil. Call it a New Zealand tea tree oil or manuka oil. In our country it can be found relatively rarely, although manuka oil, according to experts, even more efficient oil Tea Tree (ie tea tree oil). Leptospermum, like Tea Tree, sprouts readily from seed and is growing rapidly. Well formed by cutting and rapidly accumulates. Leaves leptospermuma also always come in handy in your home medicine cabinet.

LifeWave Sleeping

) There are several recommendations in order to cope with sleep disorders: – before bedtime should ventilate the room – the bed should not be too hard nor too soft – bed linen and pajamas, choose only from natural materials – does not fill the stomach before bedtime, dinner at least two hours before bedtime – do not drink lots of water before going to sleep – workouts and other vigorous activity up to 2 hours before bedtime – very useful unhurried walk before going to sleep in the fresh air – a glass of warm milk with honey before going to bed acts as a mild sedative – you can before bedtime take a warm bath with soothing oils or foams. Of course, these recommendations are working only with the regular observance of them. However, the modern pace of life and constant lack of time makes their implementation difficult. Means to combat insomnia to combat insomnia, many use sleeping pills funds. However, medications – sleeping pills can be used only on prescription. Some sleeping pills have side effects, and almost all developing addiction. Each time you have to gradually increase the dose or switch to a more powerful sedative.

And so day after day, until the end of life, because discontinuation of sleeping pills lead to a withdrawal syndrome – the strengthening and deepening of insomnia. Fortunately, there is another a proven remedy for insomnia for centuries. Since ancient times, Chinese medicine uses acupuncture, acupuncture and acupressure for the normalization of sleep. The meaning of this method is to work on biologically active points of the body in different ways, thus prompting the body to regulate and helping him to cope with insomnia alone, without sleeping pills. Again, one has to specialists and spend valuable time for completion of treatment. Nanonakleyki LifeWave insomnia Modern nanotechnology can gently work on the acupuncture points of a certain frequency waves without the use of needles and other special funds. You just need to stick nanonakleyku LifeWave a specific point and quietly go to sleep.

After 3-5 minutes the body itself will tune to the desired wave and the advent of sound sleep. Numerous tests and Tests have shown that the use of LifeWave nanonakleek insomnia does not give any side effects or drowsiness during the day, no dizziness, no addiction. This is explained by the fact that your body does not get any drugs, as nanonakleyki to sleep do not. Not recommended for use nanonakleyki LifeWave pregnant women and children under 12 years.