Archive for May, 2014

"What Is A Good Breakfast ?

There is a relationship between a bad breakfast and many health problems! Did you know that our body consists of trillions of cells to keep them healthy and more than 100 nutrients you need during the day, every day? All I ate yesterday can be divided into two major groups: The first group provides energy (proteins, fats, carbohydrates). The second group provides construction materials and repair of cells (proteins, amino acids, vitamins, minerals, trace elements and others). Energy you spent yesterday when you were awake, and your body used building materials at night to regenerate. Your body wakes in the morning and there are 100 trillion cells that they say in unison, “Give me the nutrients and energy I spent yesterday.” And what are you giving your body the morning? A toast with jam and coffee with sugar. These are simple carbohydrates that are digested and converted immediately into sugar in the blood.

Your body calls for more 100 nutrients – but what will you give?: Sugar!. Raising the level of blood sugar, forces your pancreas to produce more insulin. Insulin takes the sugar from the blood and becomes fat. Low blood sugar in the blood. Feel hunger and weakness or fatigue. Hunger = need for carbohydrates (chocolate, coffee, sandwiches, candy, cookies, cakes, drinks, juices, etc.).. Result: again raises your blood sugar. Each “sugar injection” is followed by a surge of insulin.

This cycle is repeated throughout the day and develop dependence on carbohydrates. Carbohydrate overload dependence and weakens the pancreas, which can lead to diabetes, hypertension and overweight. Too much blood sugar damages blood vessels. The excess sugar will turn into an overweight person by insulin, or it raises triglycerides and cholesterol. And if you examine how you feed it, the answer is: NOTHING TO PLEASE THE NEED NUTRIENT DAILY! AND ALL BEGINS WITH A BAD BREAKFAST!. Or if you skip breakfast, which is common in some people, just slow the cycle a few hours. DO YOU WANT TO KNOW WHAT WOULD BE A GOOD BREAKFAST FOR YOU? This should satisfy three basic conditions: Replace nutrients used by your body while you slept to regenerate. Provide the body with the energy used the last 24 hours. Do not raise substantially the level of blood sugar or not “wake up” the pancreas. In short, we need to start the day Restoring, nutrients that were used at night to supplement, balanced daily nutritional needs, the daily supplement of energy.

Medication

Before travelling, exactly that you already have made a good course of English you are necessary to take the good and old English Portuguese dictionary/, it he is the rescuer for that one palavrinha that you forgot. Moreover, to know as they are the customs and the culture of where if it is also going is basic, for example, if you will be to travel for England you are custom to take flowers or wine when the person receives invitation supper in the house from somebody. In the hour to leave the hotel, she is that the problem can be ugly, by chance you knows to ask for a table in the restaurant? Or to say that its necessary meat well to be passed? To help in these situations we mount a small guide of the salvation its English to leave without error: It has a table for ? /Have you got table will be? I want to reserve a table/I want you reserves table the account, please/The check, please I am vegetarian/I' m vegetarion Coffee of the morning/breakfest Lunch/lunch Supper/to dinner Entered/to starter Well last/well done To the point/medium Malpassado/rare Coffee /coffe Cup/glass As to ask for to the cardpio/' ' Could you bring the menu please? ' ' As to ask for some recommendation to eat and to drink/' ' Would you recommend something you eat and you drink please? ' ' Directions for the bathroom/' ' Could you please tell me where the toilets ploughs? ' ' If you will not be if feeling very well/' ' I am not feeling very well.' ' In case that it wants directions for the hospital next/' ' Could you please tell me where the nearest hospital is? ' ' In case that he needs that some light friend you/' ' Can you please take me you the hospital? ' ' In case that &#039 needs medical lapsing/; ' Can you please give adds me medication? ' ' With these tips certainly you obtain to leave with tranquillity for the streets and to use to advantage its trip!. .

Ceclia Owner

The agreement was that, to the measure that the cachorrinhos were being born, Raul would tell to the facts the Ceclia Owner, informing the state of same, the so great one, if everything was transcorrendo and the procedures well that it adopted. After all chemical preparation, Raul did not have what to wait very it childbirth to have beginning? in fact already it was the moment, seemed until poodle came waiting its ' ' mdico' ' to deliver its rebentos to it. It was born, thus, first cachorrinho, healthful. Raul dried the poor person carefully, with the shears cut the tip of rabinho, so that the characteristic was formed ' ' pompom' ' when the youngling grew, made a dressing and placed it in cestinha, waiting for the brothers. It came as, third the procedure was if repeating, counting six cezinhos, all healthful ones. Raul told to the facts with the maximum professionalism the Ceclia Owner, who, made an impression and happy, heard everything anxiously walking for the room to the side. The transcorria childbirth tranquilo, until cachorrinho was born seventh. Strange, total different of, dark, bigger, in nothing the excessively similar one to one poodle.

Raul was taken by the diffidence – that aberration would be that one? A mutant dog? Its fertile imagination did not arrive to conjecturar the respect very, therefore already he was tired and animalzinho, as excessively, it needed cares. Soon after to dry it and to evidence that bichinho was healthful, Raul caught the shears to cut the tip of rabinho. However, of this time, the shears opposed to make it the work, already blind for the previous cuts. The blades did not cut, the two tips were folded on the tail of already aflito cozinho. Raul continued trying, without obtaining success and perceiving that he was causing some wounds in rabinho without obtaining to cut it.

Kabbalists Nature

Marina Fateeva Any desire – indefinitely, as the proceeds from the Creator, that is why the material aspect is no end to greed. But if the desire is drawn to the spiritual interests, then the person can climb up to his source at infinity. Rabash watching himself and the world, it is possible draw a simple conclusion – we always want something. Bet achieve, insist on your own efforts do, fight and put up. What do we want? – A comfortable state of inner harmony.

But why, after incredible efforts, achieving your comfort, we again something we want, desire, seek a new comfort, and so all my life? In Kabbalah, says that the essence of man, his foundation – that desire, and not just a desire, a desire to enjoy. But the nature of human desires selfish, it makes us enjoy for themselves, without regard to others. Desire – it is like a void. We’re like standing empty vessels – pleasure fills this void and annul the desire. The desire to be as closed issue has been resolved. But in its place there arises another.

Because the essence of man remains the same – the desire to enjoy. And the lack of content will bring suffering. We again turn into empty vessels, and run after another dream. Then a brief moment of bliss and then hunt for a new pleasure. It turns out that the man laid down some imperfection. But why people can not be happy, always full? Whatever the horizon before him open! Whatever the creative force he was! Life would be a wonderful flight. Why then is so constructed? Because, according to the Kabbalah, and that people should ask this same question – about the meaning of his life. And the answer is gives the same science. Creator, or the universal law of nature that created us, ‘refers’ to mankind as a unified whole. Therefore, the Kabbalists say that each of us is connected by invisible threads to each other, each dependent on the other. AND Now it begins to unfold in the world – globalization, global crisis, global climate change. It affects everyone. Why? – When the body is sick and may die, a single cell can not hide or away from him. We need to understand that we – humanity – are united. What you need to change his selfish nature to return – to treat others as ourselves, with love. After all, love is valid under the law and nature itself. Then we get anastomosis, where filled with the joy of return. We give to others, and others – to us. And the pleasure we pass through, but do not stop there. And because the system is closed (it’s humanity) is just giving each other love and care, we will be infinitely happy. And we will pass through an infinite content, giving new force to the impact and creativity. The wisdom of Kabbalah, which translated means science of getting pleasure, gives us this method of gaining eternal and perfect state of harmony and happiness.

Gain Muscular Mass

We see since recommendations we must follow to follow an feeding to gain muscular mass: One of most important is to supply our body with nutrients that promote the muscular growth (as it is the case of the protein) every 2 or 3 hours. Therefore, we will have to eat 5 or 6 times to the day to obtain that our muscles can continue growing. Many create of erroneous form that realising the exercises is sufficient to secure the body that we wished. Nevertheless, this belief is totally erroneous our human organism needs all the nutrients in the necessary amounts still more and when we put under our organism the high stress as is the case of the muscular training with weights Besides realising the training of correct form, we must provide to our human organism the necessary nutrients so that it can grow of fast and effective form. Another important macronutrient for the muscular growth is the carbohydrates. These provide ” combustible” to the muscles and the human organism and they cause propitious hormonal state for the muscular growth since the levels of insulin, testosterone and factor of insulnico growth are increased type 1. our diet approximately.Exactly the protein would have to compose between the 30 and 40% of The protein is a very important macronutrient for the formation of muscles and so that our body can burn the fat of effective form. Also the protein is essential to obtain that our muscles grow and essential also for the human organism.

Thus for example, itself we eat proteins we will not have the energy necessary to turn the protein into muscle since the human organism does not absorb of effective form the protein without carbohydrates. Whenever we eat we would have to consume the amounts adapted of carbohydrates, proteins and fats since each of these macronutrients must be present in the human organism in the right amounts so that we pruned to absorb them of suitable and effective form. we must consume calories of nutrients that they promote the muscular growth as it is the protein.

Vitalis Health Centre Dusseldorf

Working with and friends is part of the corporate philosophy, sports with and among good friends is the desire for our members. After nearly seventeen years locally as sport, fitness, movement and health care providers in Dusseldorf, us has become especially important this goal. Support in a world that is dominated by dates, coercion, pressure and performance we want in addition to the topic health & movement above all the human”. And there is what there could be better if is to get fit and healthy together with and among good friends? Therefore, we are now offering our summer campaign to get to know and appreciation! Friends and acquaintances of our members, who do not know fitness and health training or our wellness and beauty offers in the Vitalis health centre Dusseldorf, pay only 19,90 euros in the first month. Our new fitness and performance test, with which they thoroughly checked from head to toe, works with the latest measurement technology.

Thus, it is possible to achieve optimum training control Risks are minimized and the fitness and health training is more efficient and effective. Who suffers from joint pain, should try our Shockwave therapy. After a few sessions, complete pain relief can be achieved. It is worth testing the shock wave therapy! For all Figurgeplagten, we offer the fat treatment with the latest technology, which was developed on the basis of NASA space technology. Drugs are not necessary and the treatment causes no pain. We advise all those who suffer from problem areas and cellulite, comprehensively and find the individual duration of treatment and the optimum number of sessions.

And last but not least, our new staff, who are happy to welcome old and new friends and maintain: Mira Kirscher, Jan Metzler, Johann Kessler, Frederike Sens, Dirk Wollny and Nils Hermanns. There is more information on our Facebook page or our website. And soon, there is also an app from us to download! The Vitalis health centre that Vitalis health centre in Dusseldorf is not only a Fitness Studio, but a Health Center for movement with affiliated centers of excellence for figure, nutrition and therapy. In the foreground, but supervised health training for young and old are not lifestyle or discount. The certified programs in the prevention and rehabilitation sports are recognized by all statutory health insurance. Thus, the cost of the courses in the framework of statutory provisions are applied. Friendliness, helpfulness, warmth and family atmosphere are relevant services, with which the Vitalis wants to be measured. The range of services includes the gym with machine training, courses and sauna, the Rehasportverein RehVitalisPlus e.V. with supervised health sports, Vitamed plus physiotherapy for all cash and private patients, as well as the Vitalis beauty center with cosmetic treatments, wellness massages, medical foot care and nutrition consultation with targeted fat reduction.