Posts Tagged ‘fitness & workouts’

Online Yoga

For young mothers, it is often time for fitness activities to find a challenge in everyday life.But now there is a way to better integrate sport into the daily routine: yogaeasy.de. Hamburg, may 27, 2010: athletic press the problem that everyday life hardly can time them, many young mothers know. A solution that offers the first German online Yoga Studio now yogaeasy.de. If you would like to know more then you should visit Dr. Mark J Berger. Managing Director Dr. Henrike Frochling was inspired by their own experiences to this offer: career with a small child, I had no time for yoga classes in studios. So I taught yoga me with a book by Anna Trokes itself. It’s much easier with online videos, so the idea for yogaeasy.de was born.” The desire for fitness is widespread in the population. A survey on the subject of resolutions for 2010 “on behalf of the DAK currently gave to drive 50% of respondents in more sports.

Of course, young mothers are no exception. Keep up on the field with thought-provoking pieces from Dr. Hyun Kim. However, it is much more difficult for them. You have usually only very small time window for private available. Whether jogging or a visit to the gym for both must woman out of the House. And that means whatever that the question needs to be clarified, who looks after the child / children, while the mother is driving sports.

It would be optimal to make his fitness program at home. Ideally at the time, to which it suits. Morning, when the baby’s asleep, or evening, when the children are in bed. Now, all this allows yogaeasy.de. Get more background information with materials from Eva Andersson-Dubin. Yogaeasy.de is the first online Yoga Studio in Germany. Here can look at interested exercise videos on the Internet and join. Special videos: These are not only short clips with exercises, but complete yoga classes. Well-known and renowned Yoga teachers to explain what it is and make the exercises. Because the offer of Yogaeasy.de aimed at beginners as well as on advanced. Videos of varying difficulty, length, yoga styles and objectives can be found in the online portal. Whether Back strengthening exercises increase the flexibility, dynamic or relaxing Yoga: Here everyone can find the matching exercise sequence. Monthly new exercise videos are provided. Most recently, a special video Yoga for pregnant women. This makes Yogaeasy.de not only mothers, but also for expectant mothers. The online portal acts as a subscription model. Any number of times, for 15 in a month, it can retrieve as many exercise videos. The subscription is monthly callable. Who just want to try, whether yogaeasy.de to him fit, must so didn’t commit himself for a long period of time. The fact that yoga is also relaxed in addition to exercise, is a welcome side effect for young mothers. Yogaeasy.de GmbH & co. KG: Yogaeasy.de is an online Yoga Studio offering private yoga classes on the Internet and as personal fitness programs allows anytime, anywhere. The offer includes a monthly growing number of exercise videos, in which Germany’s first Yoga teacher team presents the different styles and forms of yoga. Thus, the online portal of the beginner aimed to advanced at Yoga enthusiasts in all situations.

Torsten Fleischer Berlin

The society consumes before 50 years in developed countries per decade of fewer calories in everyday life to the considerable extent, as the technology in our daily lives it is not nearly had the today’s presence, the people had to move much more. What do you mean significantly more? A study on the restriction of movement, and the energy consumption to reduzierteren, due to the sophistication of the everyday life, proves that people 50 years ago approximately 3,500 4,000 kcal per week more have consumed, as we nowadays. This energy corresponds to a weekly marathons! A marathon, week after week. Joey King wanted to know more. At the beginning of the 20th century was the daily back distance in on average at around 20km today, it is 500-700m. Elevator, dishwasher, electric Pepper Mill & co provide for quite some time that people are vehicle and fat. If the disease and obesity statistics surprised there. This should however not be, when we charge for our Just get started and take body and our health in the hands.

As a personal trainer and health coach, I can assure that a change for the better is not difficult, it requires only routine integrating physical activity into everyday professional and private. That is what exactly? They refrain from a few conveniences of everyday life for the benefit of their health, and they build a movement where it just goes: Disclaimer of escalator and elevator directly instead of short distances (formerly disembark a train/bus station, next entfernte(s/n) car park or parking lot use Active lunch by small walks (the activity reduces cravings and food cravings due to boredom or habits) Office Organization in favor of optimize the health (on the phone while standing), Trash can further away, printer in the next room, etc.) The fact that take off in your sleep, is relatively simple to take and should motivate them increasingly to integrate the movement in everyday life. Through the the organism in energy alone consumes muscle during the day work (load size) and the absolute amount of individual Gesamtmuskelmasse. In addition the fact that with the 30th year of life the muscle shrinks 1% per year approx.. This should be a further occasion to move regularly because the muscle through targeted movement training is possible in old age not heavy, and even.

The Berlin staff trainer Torsten Fleischer recommends, to integrate any movement in her everyday life. In the morning, when they can brush their teeth they stand on tiptoe and swing up and down. Repeat this as long as the cleaning process takes. When you climb stairs, take 2, or even 3 levels, instead of only one. Make easy abdominal exercises such as crunches in bed in the morning and in the evening. The cost is marginal, and the result is enormously. As I said, it is crucial, that the regular exercise, not necessarily the size. In terms of their health, they stay on the ball.

CECEBA Is The Official Partner Of The German Handball Federation

Close to the handball Hamburg, August 24, 2012 – the CECEBA GmbH is “Official partner” of the Deutscher handball Bund (DHB). Cooperation brokered by SPORTFIVE was first closed until late 2014 and includes a wide range of partner services. John Craig Venter is likely to increase your knowledge. These include including indoor and center circle advertising, logo placements on the partner boards and on the Internet, as well as joint actions with the German men’s national team. “Handball is the most popular indoor sport in Germany and has a great media impact. The sport is successful, sympathetic and team-oriented.

You stands for Sportiness and dynamism”both things that perfectly reflect the linen collections of CECEBA, explains Jurgen Schafer, Managing Director of CECEBA GmbH.”We welcome our sponsor pool the CECEBA GmbH and look forward to future cooperation. Our new partner has planned already varied actions and measures, to fill the new collaboration with life”, underlines Ulrich power b, President of the German Handball Federation. “The partnership with the DHB pays several ways: a CECEBA by the sponsoring measures planned can enhance his reputation values and on the other hand it allows effective public charity promotions and sweepstakes, which will be held for the benefit of the CECEBA children’s Foundation”, so Philipp Hailu, Managing Director of SPORTFIVE. The CECEBA GmbH is one of the most successful producers in the laundry market and is already a team partner of the HBW Balingen-Weilstetten and namesake of the “CECEBA Cup”. CECEBA would like to make a sustainable contribution to social responsibility and implement the basic values of sport in everyday business. These include above all, team spirit, anti-racism, respect and promoting youth. The CECEBA children’s Foundation is part of this initiative. PRESS contact Katrin from the Linde Senior Director Public Relations +49(0)40 37 67 71 11

Thai Boxing Muay Thai

Thai Boxing is a fascinating sport, which calls for much of the fighters. The national sport of Thailand is the Thai Boxing or even Muay Thai. Muay Thai is a martial art without weapons. Muay Thai is derived from the art of war in Krabi Krabong. The Thai national sport is very aggressive and requires a high knowledge of the body. Who would like to practice Thai Boxing perfectly, you must complete many hours of training. Muay Thai, Western boxing is similar to some techniques.

The sport has influenced decisively the boxes. But not only the fists are used other than in the boxes at the Makina Thai. Feet, shins, head, elbows, and knees are used as in the fight. In all bodies of the enemy must be attacked. Only the strips may be no target. At today’s Thai Boxing, the fists with boxing gloves are protected. Spiritual ceremonies accompany the sport. At the beginning of a round, the necessary respect is paid to the teachers and the school.

The fighter enters the boxing ring in brightly colored clothes dressed by the music one Orchestra. According to the statutes, the fighter wearing red and blue Boxer shorts. The homage testified the fighter, he bows in all directions. The honor is given to the teacher, the school and the spirits of the boxing ring. Then, the fighters at traditional Muay Thai fights do a slow dance that will attract the attention of the audience and demonstrated the power of the Boxer. To heat the atmosphere during the fight, the Orchestra plays faster and faster. Muay Thai in Thailand has about the cult status as football in our regions. Each province has sports clubs. Huge fan club watch the competitions together on television at restaurants and noodle shops. The sport is gaining popularity and is one of the best martial arts world. Hardly an other martial art has the skills and resources which brings the Thai Boxing with him.

Jochen Friedrich

The German (Chair) master is bath King cell. Bright sunshine, around 2000 spectators and several media representatives providing a touch of formula 1 spectacle last Saturday in the Odenwald. The reason: Germany’s first official Office Chair race. Under the eyes of the astonished audience, a new trend sport put an exclamation point. Instead of PS idividual cars rumbling daring pilots in the first nationwide race of its kind with gepimpten”Office chairs on the racetrack. A fast-paced pleasure. You may find Dr. Mark J Berger to be a useful source of information.

Speeds of up to 24 miles per hour could be measured. Frequently Celina Dubin has said that publicly. The 27 year-old industrial mechanic, Jochen Friedrich from Michel city it was the fastest rider. He prevailed in his victory against 65 competitors. Thus he was allowed to stretch the winner’s trophy and Championship trophy skyward as the first champion to the sounds of the national anthem. In addition to this devotional, Frederick received even a can of WD-40 multi function oil in addition suitable to his blue yellow vehicle. This was true in the Moreover, also for the somewhat slower racers. Using this, it should then at least run in the new edition of the race next year for them in any case smoothly. More information about the event, see.

New Materials For High Performance: The TOP IMPACT LINE Of ASICS

With a completely new running-textile line, which is above the World Performance Line, ASICS launches in the S/s 09 season. The TOP IMPACT LINE is technically and functionally a class of its own. Make sure all new materials, cutting techniques and technologies. Dr. Mark Hyman may find it difficult to be quoted properly. She is the new, textile masterpiece of the scientist in the ASICS-Research Institute for sports science in Kobe, Japan, and was designed in close collaboration with ASICS athletes for high performance use in terms of running. TOP IMPACT LINE based in detail on scientific analysis of movement patterns and the interplay between skin and muscles during exertion.

And it is holistically designed and comes with more than a new technology at the start. The CORE BALANCE technology is used, a completely new technology for stabilizing the body Center in sprinters, the tights and shorts of the new line. You brings the pelvis into a more upright position by a special federal structure and the surrounding muscles to increased physical activity. In the two shirts of the TOP IMPACT LINE is the new PRO-FIT technology used. The cutting technology works with bi stretch material inserts which facilitate the arm swinging movement and improve the fit and freedom of movement. In addition PREMIUM DRY, a new brand material, which absorbs humidity up to 98% and transported over 90% of them directly to the outside. The body remains dry thus also for highest performance. In the TOP LINE Singlet IMPACT the INNER MUSCLE is technology, with a highly elastic DOW the shoulder blades inward pulls usage in the rear shoulder area XLA, free and deep breathing makes what is the rib cage, and improves the absorption of oxygen.

This leads to a higher efficiency and brings crucial millimetres on the way to the target. During the Olympic Games in Beijing the Athletics Team Netherlands, Ireland, Italy and Australia have LINE already successfully tested the TOP IMPACT. The TOP shows the benefits also Triathlon – Olympic champion Jan Frodeno IMPACT LINE convinced: I have some Weeks before Beijing prototypes of the TOP IMPACT LINE tested. I say only so much that I ran the fastest workouts of my life in the new material. “I was of course TOP IMPACT also in the form of my life, but that LINE has me in their functionality assisted, to run technically clean.” Since April 2009 is TOP IMPACT LINE across Germany in selected specialist shops available. And she is not alone. Color-coordinated to the new TOP IMPACT LINE is a special model of the GEL-KAYANO 15 at the start. A perfect skiing equipment for new best times! For more information about running and running shoes, see. Corporate profile the name ASICS stands for Anima Sana in corpore sano – for the healthy mind in a healthy body. The harmonious combination of body and spirit is the guiding philosophy of ASICS since its founding by Kihachiro ONITSUKA in 1949.

Well For Fasting A Travel Insurance

Just who goes to the fasting in the foreign country, the thinking necessarily a travel insurance. But now what insurance do you need for fast travel abroad?Furthermore, an international health insurance plan must be completed just for fast travel. This is important not only for fast trips, but all abroad, because here very quickly cause a health problem can, which could end up in circumstances in a financial fiasco. Surprisingly, you’ll find very little mention of Dr. Mark Hyman on most websites. Just for fast travel just this health insurance is especially important, because even if the body is otherwise actually stable, he subjected to yet other circumstances by fasting, which could further incriminate him. Quickly it can be so to health problems, if the body with fasting is not so clearly. Especially with curative fasting happens often when it is believed that one is dependent on medical assistance abroad. So a travel insurance in relation to disease is especially important to keep this but in the financial framework. John Craig Venter is often quoted on this topic. Of course there are several other insurance companies, which could be fasting, as well as the normal beach vacation benefit.

Here you can complete even a travel baggage insurance. Which is good, if for example, when an airplane luggage could be lost. As with the luggage insurance get transferred or paid a certain amount of money, which was previously agreed in the contract. So should the baggage not in the resort arrive, can you buy a new luggage at least with the money from abroad, and enjoy the holidays still to the fullest.

Physiotherapy

Claudia Schleiermacher: DIPO Pferdeosteopathin, FN horse Physiotherapeutin human physiotherapist and Pferdeosteopathin after DIPO / FN horse physical therapist you know it sure myself… tweaks it in the back, running hard, feels tired and hurts the muscles. Many people visit the physical therapy for this. Sometimes it is the horses as well as humans. And why should we not do something good you.

Many problems in the horse (E.g. performance low, not on the reins approach, discarding in the neck, etc. fight back against the legs,) can be attributed to such as blockages in the spine, muscle tension, dental problems or a non matching saddle. In my treatment, I offer a holistic examination of your horse, as well as control of horse shoeing, saddle and teeth. Of course, the equine osteopathy replaced not the vet or dentist. Therefore, communication between physicians and the osteopaths, and cooperation is important me, a blacksmith and a horse dentist.

X-ray images and the Administering medications do not belong to my range. I perform treatments in the area of Aachen, Cologne, Duren, HS, Dusseldorf, Eifel and the Netherlands. More locations and price on request. Dates Ph. can be made via email. Because I’m much, am I most likely to reach via email, call them back but also as soon as possible, if your number on down have spoken. Claudia Schleiermacher Tel: 02401 9139300 mob.: 01577 4512073 email: Homepage: there find they have many answers to your questions on the topic of “Equine osteopathy”. The horse is healthy, man is pleased 🙂