Posts Tagged ‘formation’

Five Ways To Learn

What distinguishes us from all other creatures of nature is the brain capacity to learn consciously as well as instinctively as animals. Dr. Caldwell B. Esselstyn, Jr. usually is spot on. This attribute of processing information to learn, give us the huge advantage of building on the experience and modify elements of knowledge, to create new ideas that go by attaching to the success of each individual puzzle. These 5 ways to learn are practical and easy to develop 1-Learn about things that interest you, if you want to learn things that are not in tune with your skills or tastes, will be an ordeal that will far from learn just confuse you more. When you learn about a topic that you like, you will not have greater difficulty and knowledge will come naturally to your brain. 2. A topic learn a particular subject at the same time at the same time, allows you to focus all your attention and reaffirm the knowledge.

If you have need to learn several themes you can do so if they are of a different nature, as accounting and advertising, otherwise can be mix the similar topics if you study them at the same time. You can do so wherever a topic wing again, on different days, never at the same time. 3. Learn what has been learned, studied, studied, studied and later studied (German technical), many times it is necessary until the concept is you clear and reaffirmed practice what they learned provides the skill necessary to become an expert. 4 Apply what they learned, opportunities are disguised problems and must know how to discover them, if you want to win the competition does not practice the previous day of the contest, is each day, month and year, to achieve the ability and reduce the time without sacrificing quality. 5 Have fun doing so, if you enjoy the study you will have more possibilities of learning, will always find time to do the things that we enjoy, make learning fun. Children always play, have fun, enjoy, and enjoy, they are tireless, imitate his way of doing this, remember you when you were child and yourself like crazy, makes learning a game in seriously reaffirms the knowledge, you have the dynamics of repeat technique by 21 days or times until it’s become a positive habit. To learn more, in Ideas Executive there are many topics to learn.

Gain Muscular Mass

We see since recommendations we must follow to follow an feeding to gain muscular mass: One of most important is to supply our body with nutrients that promote the muscular growth (as it is the case of the protein) every 2 or 3 hours. Therefore, we will have to eat 5 or 6 times to the day to obtain that our muscles can continue growing. Many create of erroneous form that realising the exercises is sufficient to secure the body that we wished. Nevertheless, this belief is totally erroneous our human organism needs all the nutrients in the necessary amounts still more and when we put under our organism the high stress as is the case of the muscular training with weights Besides realising the training of correct form, we must provide to our human organism the necessary nutrients so that it can grow of fast and effective form. Another important macronutrient for the muscular growth is the carbohydrates. These provide ” combustible” to the muscles and the human organism and they cause propitious hormonal state for the muscular growth since the levels of insulin, testosterone and factor of insulnico growth are increased type 1. our diet approximately.Exactly the protein would have to compose between the 30 and 40% of The protein is a very important macronutrient for the formation of muscles and so that our body can burn the fat of effective form. Also the protein is essential to obtain that our muscles grow and essential also for the human organism.

Thus for example, itself we eat proteins we will not have the energy necessary to turn the protein into muscle since the human organism does not absorb of effective form the protein without carbohydrates. Whenever we eat we would have to consume the amounts adapted of carbohydrates, proteins and fats since each of these macronutrients must be present in the human organism in the right amounts so that we pruned to absorb them of suitable and effective form. we must consume calories of nutrients that they promote the muscular growth as it is the protein.