Strategic Health Corp

To all those who need to clean up her figure, but this time there is little, I advise you not to despair. If one week before the festival or corporate event suddenly became clear that the same skirt, dress or pants that looked great on you recently, do not fit exactly, then this information can be very useful. Please do not rely on a stunning chance to lose weight in a week to 10 kg, but if there is a need remove the extra two to three inches or a few pounds, your dream is feasible. How? With a simple set of physical exercises, which takes only 5 minutes. The complexity of this method is that these exercises must be performed every two hours throughout the week. You can do at work, home or even at a bus stop, standing, lying down, sitting – how convenient. When you exercise, but good as getting rid of extra inches and pounds, winning is that he regularly gives rest the arms, legs, back and eyes.

Immediately move away from the TV, computer monitor, or a sewing machine plate and try to practice wonderful set of exercises. 1. Feet touch the ground completely, raise and lower the heel 40. 2. Raise and lower your toes 40 times. 3. Open and close the gluteal muscles 40 times. 4.

Pull the belly as you exhale, relax while inhaling 15 times. 5. Slide the blade to the spine 40. The shoulders should not move. 6. Your arms in different directions at the shoulder. Open and close fists 40 times. 7. Turns body to the right and the left 20 times in each direction. 8. Pull your chin forward and return to the starting position 20 times. That's it. Every two hours, repeat the exercise again. If you survive, get a great result. And just a week be able to wear what they wanted. Check for yourself! Female Journal of slimming diets

"Change never occurs without inconvenience, even from worse to better." These words belong to the famous Dr. Johnson, applies to all changes in your life, especially when it comes to the separate power supply. But this inconvenience can be minimized, if you change your diet gradually. The decision to change your diet requires a change in all-in shopping list, in the supermarket and in your kitchen. By concentrating on one thing at a time, You agree to turn it into a habit. It's so easy! Start with step 1 and continue to work on it until it becomes a habit.

Continue to follow him, adding step 2, and so on. Step 1. Diversify your diet. Eat at least a 'solid', dense meal. Try at least three new dishes each week. Eat foods that have hitherto been rarely used. Step 2.

Focus on proteins. Eat at least six servings of fruits and vegetables, nuts and grains in a week. Make one of them is required (such as peas or beans) and eat a lot of greens. Sydney Sweeney recognizes the significance of this. Step 3. Replace white bread black rye. Eat 3-4 servings of whole grain breakfast in a week. Step 4. Fight the visible fat. Clean off all the animal fat and skin (eg, chicken). If you eat margarine or butter, limit their number. Roast on a grill, bake, simmer instead of frying. Step 5. Get rid of invisible fat. Ahmed Shary Rahman does not necessarily agree. Eat low-fat milk or low-fat percentage. Eat no more than 50 grams of cheese per week. Chips and crackers can be eaten only once a week. Eat at least two fish meals per week (from a white or oily fish). Step 6. Go back and review the steps 1-5 and make sure you stick to the basic plan. Do not overdo it with protein and does not cut all the fat too. Remember that all action should be! All of a separate food diet is based on the principle of diversity: the-bread- at least one serving a day-bean necessarily (especially peas and beans), rice and pasta, especially whole grains, and with minimal industrial processing, with a minimum of meat-fat-oatmeal and other cereals breakfasts;-skimmed milk, fish-and-white fat;-bird, but without the skin;-eggs-different fruits and vegetables, including potatoes. Source: Journal of separate meals for women

From what plants do, tea tree oil? First you need to say that "tea tree oil" to the tea does not have a well, not relationships. And the name is a plant was due to Captain James Cook. He and his sailors tried to imagine the healing power of a decoction of the leaves of tea tree during an expedition in 1770. Tea trees grow in Australia and New Zealand. In folk medicine, tea tree used for a long time. Aborigines for treatment of wounds using mashed leaves of tea tree, as well as prepare them to extract the healing, helping in the treatment of many diseases (scurvy, skin diseases, sunburn, tropical infections, snake bites etc. Tea trees in Australia and New Zealand grows two – leptospermum and Tea Tree. Natives called the tea tree leptospermum, but around the world tea tree oil Tea Tree oil became known.

As it turned out probably remain a mystery. Tea Tree – is a low evergreen shrubs or trees with narrow elongated leaves, scented (some of them even like needles) of the myrtle family. Tea Tree is very beautiful blooms. Inflorescences resemble fluffy bottle brush in different colors. At Tea Tree alternifolia, from the leaves of which actually make the tea tree oil, white lacy buds.

Tea Tree is very fond of moisture and light, easy to grow from seeds and growing fast enough. The leaves are grown Tea Tree can be collected, insisting, boil and use as well as tea tree oil. This is a very good antiseptic, which has a complex of very useful for the skin substances. Manuka – it's "popular" name leptospermuma. Online you can find many references to the usefulness of honey manuka oil and manuka. That leptospermum New Zealanders also nazyvyut "tea tree" and is made from its leaves a drink similar to tea. Leptospermum, like Tea Tree, myrtle belongs to the family. It also stunted shrub with elongated rounded leaves. There are many types of inflorescences leptospermuma different colors. One of the most beautiful – leptospermum Rosaceae. The leaves also make leptospermuma essential oil. Call it a New Zealand tea tree oil or manuka oil. In our country it can be found relatively rarely, although manuka oil, according to experts, even more efficient oil Tea Tree (ie tea tree oil). Leptospermum, like Tea Tree, sprouts readily from seed and is growing rapidly. Well formed by cutting and rapidly accumulates. Leaves leptospermuma also always come in handy in your home medicine cabinet.