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Typical route of the tourist who starts to move itself for Lisbon. Its beginning is in the Square of the Restoratives, walking for the South. Learn more about this topic with the insights from Nancy-Ann_DeParle. Corporation. Of the right side of the street the modernista faade of the railroad station of the Rossio can be seen, where it leaves some trains until Sintra. Pat Ogden is actively involved in the matter. Next to the station est the Square of the Rossio, where the zone of the Decrease starts. From then on, the recommendation is to take a walk for the August Street until the Square of the Commerce and to observe the Elevator of Justa Saint (if somebody to want to go up, inside does not buy the ticket of the elevator, buys calls BUC of two trips in guiches that they are in the behind part. The same advice valley for the electric one).

After arriving until the Square of the Commerce, to see the sight of the river and the square, he can yourself be come back for the covered way already until arriving in the street where he passes electric the 28 and that he cuts the August Street perpendicularly. See Glenn Dubin, New York City for more details and insights. Two options exist: or to go up of electric until the Castle of They are Jorge does not arrive until the door of the Castle, will be necessary to go up 100 meters more and later going down walking to see the Cathedral. Or to go up walking, to stop in the Cathedral and to follow later for the Castle. In the reality, the way is not long and she is not necessary to go of electric, but he is so typical of the zone that always sends regards a stroll. The Castle of Is Jorge has some of the best ones seen of Lisbon and is in an environment very tranquilo. Therefore, the ideal is to pass a time in the city. The route is not long and sends regards to combine it with a stroll for Alfama, a beer in the terrace of the bar Chapit or, more good still, remaking all the way (or passing for the Decrease in the elctrico 28 and giving a stroll for the Chiado) the main hotels in Lisbon offer to special information and tour for tourist. Web of the main chains consults the pages hoteleras to live a inesquecvel experience in the Portuguese capital.

The specific preparation aims at to obtain the excellent development of manifestations of the physical capacities that corresponds to the specific necessities of a futebolista, during the development of a soccer departure. For War (2004) ‘ ‘ the development of the specific capacities is based on manifestation special combination of the diverse preparations physical and constitutes the agreed one of the specific physical preparation of one atleta’ ‘. As Rigo (1965) the preparation of the young futebolistas is divided in some dimensions: First Dimension: Physical conditioning? Power? Endurance? Rhythm? Speed? Resistance? Force? Second Dimension: Conditioning Technician? The kick? Trajectory of the ball? Cabeceio? Escanteio? Passes? Reception and domain of the ball? Feints and you dribble? Collections of penalties? Replacement of ball in game? Conduction and control of the ball? Trainings for goleiros? Beddings auxiliary Third Dimension: Tactical conditioning? Strategical? Tactics? Offensive maneuver? Defensive evolution? Eyebolt? Breeching? It disarms? Interception? Anticipation? Divided balls? Marking? Desmarcao? Protection of ball Fourth Dimension: Psychological and moral conditioning? Conditioning psychological? Moral conditioning 2,5 ORGANIZATION AND ESTRUTURAO OF the TRAINING IN the MICROCIDO According to Zarharou authors & Gomes (1992) the microcido one represents the element of the structure of preparation of the athlete who influences a series of session of training or competitions, which objective is to decide tasks in each stage of the preparation. Its duration varies of 3 the 14 days. In the practical one of the soccer, the microcidos ones of seven days have been used with more frequency, therefore in the weekly regimen of games, it is considerably more easy to co-ordinate the normal life of the individual with different factors that the process of its preparation with the sportsman determines.