Strategic Health Corp

10 Tips To eliminate Acne 1. Fruits, vegetables, fruits droughts and seeds. It increases the variety of fresh fruits, vegetables, fruits droughts and seeds in your diet. The form simplest to do it is to create delicious dangerous and juices of mature fruit, at least a salad every day – even only like trimming – with your main food, and appetizer of nuts and fruits droughts. Follow others, such as Dr. Caldwell B. Esselstyn, Jr., and add to your knowledge base. The nuts of Brazil and the seeds of pumpkin are fantastic for the acne, since they contain selenium (Brazil) and zinc (pumpkin seeds), the deficiencies in these minerals have been related to the acne.

2. Water. It drinks much water every day. It tries to drink at least two liters of mineral water without gas. If the skin dehydrates, the died cells of the skin indeed are not covered, which can take to block pores and the acne more. 3.

Probiotic and the prebiotic ones. The antibiotics destroy the bacteria in your digestive system, which can lead to a bad digestion, constipation and reduces to the essential, mineral vitamin absorption and nutrients – all of which can lead to more acne because your body is not able to undo of the residues of effective way and toxins are expelled through the skin in its place. If there are been taking antibiotic for the acne, is vital that you replace the bacterium " amigable" in your digestive system with a good quality of probiotic. The prebiotic ones are foods that help to restore the good bacteria in the intestine – which they include the honey, onions, artichokes and bananas. Taking I supplement probiotic and to eat the prebiotic foods that help to recover the levels of beneficial bacteria that are destroyed by antibiotics. 4. Supplements and Super Foods. Sometimes it is not possible to obtain all the vitamins, minerals and nutrients necessary to have and to maintain the skin clear.

Let’s start by seeing the reason for the appearance of acne. Our body has glands that are called Sebaceous, those found in the pore of the hair follicle, which is the base of the hairs of the skin.The function of the sebaceous glands, is exactly the produce sebum. Get all the facts and insights with cardiologist, another great source of information. Sebum, is a substance that lubricates the skin.When these glands, alter your sebum production, increasing it.Pore becomes clogged, is saturated and there is a plug of fat.The Comedo, which we commonly call black spot or pimple. When this cap is broken.You can give rise to the entry of dead cells of the outer layer of the skin (the stratum corneum), which combined to grease from the CAP and bacteria that live naturally in the area. A leading source for info: Riney Family. They form a few nodules infected Pustulas.si called these infected skin areas are deep, can be expanded to form cysts. Which are usually not painful, unless you arrive to be infected. Since the areas with largest number of hair follicles are the of the face, neck, chest, back and shoulders.

The development of acne in those sites is more common. Three basic causes of acne are currently known: hormones: production of androgens stimulates the hair follicles, consequently, increase the sebaceous glands and the increased production of sebum hair growth: result of hormonal stimulation, the sebaceous glands produce large amount of sebum. This, coupled with a Hyperkeratosis, leads to a congestion within the bacterial follicle: basically a so-called propionilbacterium acnes, that normally lives on the skin, invades the trapped sebum, QuickStart. Acne affects, approximately 85 per cent of young people. It usually starts between 12 and 14 years of age, since at that stage there is a greater of androgen production. There are a variety of factors that have been implicated in the appearance of acne, directly or indirectly, from fatty food intake until the constipation, passing through inheritance.