Strategic Health Corp

Waffles and crepes: Crispy, sweet or savoury: make simple waffles & pancakes recipes in a few minutes. Waffles and crepes are very popular. There are several very simple recipes that you can prepare quickly. Happy, the kids eat this bread. In many kindergartens it no longer dispenses at different festivals waffles.

You taste just great. Very popular Waffeln-and crepes recipes and here are the most popular recipes for waffles. For the recipe you need the following ingredients: egg – flour-3 piece – 1.5 glass baking soda 1.2 tsp sugar – 1 TBSP sour cream – 1/2 glass of milk – 3/4 glass of chocolate syrup – 1/3 glass vegetable oil – 1/4 glass butter – 1/4 glass of strawberries – 2 glass cream – 1 glass. With strawberries, one comes from the protein chocolate waffles to stable foam. Then make it to the page. In a bowl mix the flour, baking powder and sugar. Then, take a container and stir the egg yolks with the sour cream, milk and chocolate syrup.

In a third Bowl is the vegetable oil with the Stirred the butter together. The oil and butter, a spoonful of the weight in the first pot and a spoon from the second vessel added to then alternately. Stir the batter until no lumps are more. Very carefully you should insert now the protein. Bake the waffles with the help of the waffle iron. Submit the hot waffles with whipped cream and strawberries. Ordinary waffles ingredients: flour 2 glass of sugar 0.5 glass eggs 1 piece butter 1-2 TBSP water 1.5 2 glass baking soda 0.5 TSP vanilla to taste salt to taste soft (room temperature) butter pounded with sugar. Add egg, vanilla, salt, baking soda. Mix everything well. Half of the water comes into the pot, then add the flour and carefully mixing, gradually pour the leftover from the water into it. Simple waffles the butter (or margarine) 250 g of sugar 1 glass flour 2 glass eggs 6 piece baking soda 0.5 TSP vanilla The taste for the preparation of the dough, all food must have a temperature citric acid. Stir the butter, gradually add sugar, vanilla and lemon peel. Whip the egg whites until the formation of thick foam and in the dough. Mix the sifted flour with the baking powder. Then added the butter and eggs. Again well mix everything. Crepes recipe crepes requires one mostly following ingredients: milk, eggs, vanilla, flour, oil. As we can see, there are simple foods that you at home almost always has. If unexpected visit stands in front of the door, there is no problem, you can bake the pancake in 15 minutes and guests enjoy. Baked they taste best Yes also. Taking a larger Bowl and giving into all the ingredients: 3 packets vanilla, 1 Teaspoon salt, 1 Tablespoon oil, 200 ml milk 25 ml beer. Slightly thicker got the dough, must come some beer and milk add: 8:1. Then make smaller portions, then in a large pan be baked. So the pancake taste much better.

Food to make do without hunger you are worries about her weight, until now but no luck with diets had? The secret behind successful take off and keep the new weight for life is not a starvation diet. With a good diet plan, consisting of from good, healthy and tasty food with a high nutritional value, you can take off permanently without having to starve. A few tips to the lose weight without having to starve: 1 consume complex carbohydrates: If you choose to want to be take off they tend to probably around food such as bread, potatoes, to cancel rice and pasta, the dining piece of paper. Instead they consist on a diet of steak and salad, cheese and fruit, salad and tomatoes or similar combinations of high protein animal foods and fruits or vegetables with a low calorie content. With such a diet you can rise faster than with a low-fat, carbohydrate-rich diet. Include foods with high starch content less fat and about a third of the calories is excreted undigested again. If you would like to know more about Joey King, then click here.

Foods with high starch content, such as whole wheat bread, oatmeal. Brown rice or rye are very filling because they contain much fiber. 2. less protein consume: dietitians recommend approx. 0.8 g of protein per day per pound of body weight for adults. Source: Dr. Caldwell B. Esselstyn, Jr.. The main problem with animal proteins beef, fish or poultry is the high fat content in these foods.

Vegetable protein carrier, however, contain mostly mainly complex carbohydrates and are not associated with any health risks in association. Vegetable proteins lack but some important amino acids, necessary for the production of new proteins for the body and cells. Two delicious meadows to to get the full protein chain to combine food and lose weight without starving to: combine dried legumes such as beans or peas or soy-based foods such as tofu or bean curd with Grains, nuts or seeds. for example, beans with rice or peanut butter with bread. Combine legumes, nuts or seeds with small amounts of meat, fish, poultry, eggs, or dairy products. Example: porridge with milk, pizza Macaroni and cheese, spaghetti with Bolognese Sauce, chicken soup with noodles or rice etc. This does not mean that you will never again be allowed to eat a roast chicken or that you need to completely update your diet from one day to another en. Start slowly and get around slowly. Without being hungry, removing thus becomes the lightness. 3. reduce their fat intake: A tablespoon of vegetable oils is everything the body needs to cover its daily requirement of essential fatty acids. Use vegetable oils such as olive oil or peanut oil. Polyunsaturated fatty acids such as corn and soy. Polyunsaturated fatty acids like sunflower oil. 4. avoid sugar and salt: sugar comes seductively packaged in sweets and desserts, and it is easy to eat too much of it. No matter how much you like sweets too, it is possible to curb her desire after that. Accustomed to slow and consume fruit salad or unsweetened cereals with fruit for breakfast. Salt is another addictive food. A high consumption of salt is in direct association with high blood pressure, which in turn is associated with obesity in association. Experiment with herbs, spices, garlic. Add onion, pepper, vinegar, etc. With these tips should permanently lose weight without starving to be not too difficult. It is important to that you permanently change their diet and not again fall back into old unhealthy habits. Manfred schillings

The Luneburg noodle Office informed its customers when it comes to noodles and their benefits to human health, divide the spirits. Many nutrition experts advise against a food selection that has its focus on carbohydrates. But has also proven that noodles and co. in the right dosage are important for maintaining health and well-being. Arno Frohlich, owner of the Luneburg noodle Office, provides a few facts about the popular pasta.

Within the past 10 years, German noodle consumption has almost quadrupled. Meanwhile, he is almost 8 pounds per capita per year, which is still rather low compared to other European, if one considers the consumption of around 28 kilograms per person in Italy. The tendency is clear: noodles are becoming increasingly popular in Germany. Not wrong, because they not only excellent taste, but are also an important part of healthy eating. As pasta, noodles have only a minimal fat and relatively low in calories. However, they contain essential vitamins and minerals and are a significant source of energy. Teachers and scientists as well as construction workers and athletes need the energy from the carbohydrates contained in pasta to 70%, because it is immediately available to the organism and is released continuously. Must the body draw on energy reserves of fat, this takes four times as long.

Endurance athletes particularly appreciate noodles because they can increase their energy storage with their help. After extensive training sessions, often large amounts consumed noodles because the Fed carbohydrates increase the storage capacity of the muscles and greater energy reserves can be generated. Who don’t want to stop with the usual pasta range of supermarkets, visit one of the few retailers for pasta products to find everything, the pasta’s friends heart. For the space Luneburg is a point of such Luneburg noodle Kontor of Arno Frohlich.