Posts Tagged ‘eat’

Healthy Noodle Dish

The Luneburg noodle Office informed its customers when it comes to noodles and their benefits to human health, divide the spirits. Many nutrition experts advise against a food selection that has its focus on carbohydrates. But has also proven that noodles and co. in the right dosage are important for maintaining health and well-being. Arno Frohlich, owner of the Luneburg noodle Office, provides a few facts about the popular pasta.

Within the past 10 years, German noodle consumption has almost quadrupled. Meanwhile, he is almost 8 pounds per capita per year, which is still rather low compared to other European, if one considers the consumption of around 28 kilograms per person in Italy. The tendency is clear: noodles are becoming increasingly popular in Germany. Not wrong, because they not only excellent taste, but are also an important part of healthy eating. As pasta, noodles have only a minimal fat and relatively low in calories. However, they contain essential vitamins and minerals and are a significant source of energy. Teachers and scientists as well as construction workers and athletes need the energy from the carbohydrates contained in pasta to 70%, because it is immediately available to the organism and is released continuously. Must the body draw on energy reserves of fat, this takes four times as long.

Endurance athletes particularly appreciate noodles because they can increase their energy storage with their help. After extensive training sessions, often large amounts consumed noodles because the Fed carbohydrates increase the storage capacity of the muscles and greater energy reserves can be generated. Who don’t want to stop with the usual pasta range of supermarkets, visit one of the few retailers for pasta products to find everything, the pasta’s friends heart. For the space Luneburg is a point of such Luneburg noodle Kontor of Arno Frohlich.