Strategic Health Corp

Can you really remove by taking to himself much protein? The protein diet was discovered in the 1960s by the Americans. At that time, astronauts ate very rich not to lose weight. The positive side effect of this diet was that they got fat. Is the question therefore whether diet actually can be removed protein of? So does the protein diet the principle is easy. Due to the low consumption of fats and carbohydrates, the body must rely on body fat and carbohydrates stored in the body.

After a certain period of time, the body can no longer rely on body’s carbohydrates and begins with the burning of fat. Through this process, the body wins the needed energy. Must burn the body several days or weeks body fat we take this off. What can you eat what non-target with this diet is to eat very high-protein food. Much protein is primarily in meat, milk, eggs and cheese. These products should take in sufficient mass to himself. Fatty products such as butter and carbohydrates containing products such as pasta should be avoided. In addition, one should take more supplements to, because the diet with the protein diet is very biased and can lead to problems.

Studies show that the diet works in the Diogenes study proved that actually can be removed with a protein-rich diet. After an 8 week diet subjects on average had lost 11 kg. After a further 4 months, 75% of the participants had kept her weight. That means diet actually can be removed with the protein. In a short time, some kilos lose benefits of protein can diet.This ensures that greatly increases their motivation and also some time continue the diet. With this diet you need not be hungry and want nearly as much food as they can, because protein-rich products satisfy much more than carbohydrate Food. The downside of this diet is the one-sided diet cons. While it may cause health problems such as kidney damage. Further, this diet very often leads to a deficiency of vitamins and nutrients. The additional intake of nutritional supplements is mandatory. Your body long term verdict by the high-protein diet burns more fat. As a result, you can lose some kilos quickly and easily. Unfortunately, the diet has the disadvantage that it is very biased and may cause deficiency symptoms or health problems. This diet is so carefully to enjoy and everyone should consider precisely in advance, whether he actually wants to perform.

A double chin gnaws at our self-confidence, however, must we not accept this, but can do something about it with few resources. Genetics may be responsible for the good and bad things and decide about our appearance. Including a double chin. Even thin people can suffer from a double chin and is thus not only a problem with overweight. The natural aging process is also not to stop. With age, our skin loses its elasticity, muscles become weaker and it forms a double chin with ease.

There are really simple methods, to prevent the emergence of a Chin or this collapse, if you already have one. With the following tools, you will can remove your double chin and again have a younger and fresher face: lie down comfortably with outstretched legs and laid next to your body, arms and hands. Raise the head so you can see your feet. Hold this position for 10 seconds and relax up for 10 seconds. 20-30 Times, repeat this procedure. Sit down with gradem back and bend your head backwards. Now pull the skin of the Chin to the Adam’s Apple down with your hands and hold this position for a few seconds. Now slide your lower jaw forward and firmly press the lips together.

Cons get this entire process some times. Lie down on your back and try several times to push your Chin to your chest. Place your palms under your chin and push the ball firmly against the Chin. Now press with his tongue firmly against your palate and repeat this several times. You will thus feel the muscles under your chin and thus strengthen. Open your mouth as far as possible and pull your lower lip to the inside of the lower teeth. Now move your jaw forward, as if to wanted to scoop some of the ground. Repeat the process 5 times per day. In the standing position, tilt your head backwards and tight pull down the skin of the Chin to the Adam’s Apple. Beating with slight pressure with the help of top Palm of your hand against your double chin. This trains jaw and Chin muscles. In addition, you can stretch out your tongue in or alternatively tilt the head backwards, wohrend you keep your mouth closed and put the tongue on the palate. Lie down on your back and lift your head as if you nod at the “Yes” tell. Then shake your head like the ‘no’-say. Turn back as far as possible and then your head to the right and left, to tighten the belts. Push your Chin down onto your chest and then raise the shoulders. Pay attention to your diet and try to lose some weight, if your double chin is the cause of obesity. Use the training unit, which has been specially developed for the double chin. You will find here information about the device. (c) Orbis aureus