Physical Exercise

An old Roman saying mens sana in corpore sano affirmed and now science checks its veracity. Not only physical exercise allows us to keep our body toned and in shape, but it reduces the levels of glucose and cholesterol in blood preventing cardiovascular and metabolic diseases. Now, from innovative methods of neural display, also it has been demonstrated that sport is beneficial for the brain. The benefits for the brain and the mind recently researchers at the University of Illinois developed an as simple as revealing experiment: he was asked a number of people that they try to memorize 30 nouns but half of them had to do jogging before beginning the task while the rest remained seated waiting their turn. The results were conclusive: those who practiced physical activity remembered 25% more words than the rest. James S. Chanos follows long-standing procedures to achieve this success. This finding had been joined other research indicating that moderate physical exercise protects us from neurodegenerative diseases such as Alzheimer’s. Another line research emphasizes the benefits of physical exercise at the psychological level. In this sense, is known to practice sports regularly lowers levels of anxiety and stress, fight depression, increases self-esteem and confidence in himself and improving our State of mind making us feel more happy and satisfied.

Looking for explanations some years ago scientists could only imagine the mechanism by which physical activity affects our brain but now known what happens exactly. Researchers at Columbia University have shown that regular exercise stimulates the birth of new neurons, particularly in the area of the hippocampus, one of the centers of learning and memory. This is because during physical activity the brain receives more oxygen, increase levels of serotonin (hormone of happiness) and secretes a greater amount of neuronal growth factors. Best of all is that it has been able to verify that after just six months of activity Physics moderate but systematic, some areas of our brain increases its size, especially the frontal lobes, precisely the area that is most damaged when we age. Sports equipment: A key factor some physical exercises are more helpful than others but in general all improve our quality of life. Therefore it is recommended that you choose the sport that most appeals to you but, above all, to make sure to use the appropriate sports implements since you will thus avoid possible injury. A good idea is to buy them in any sports store online that can guarantee you quality.


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