How To Lose Weight? Start With The Head !

One of the main causes of obesity in humans – is banal overeating. Person in our distant past had seriously try something to get something to eat, and usually, power consumption seriously outnumbered the amount of energy supplied from food. Creating us, nature as it does not expect to have a huge supermarket, where the shelves are just bursting with food. Now we almost did not walk or even move. It is also quite Naturally, since man is programmed to save energy. In the end – all people, not having a super fast metabolism and have a couple of extra pounds or even more. Fat cell is created by nature to care about us. Every extra calories she caught, processed and postpone for a rainy day.

" And if you make it fast, you end up with double zeal, it will seek out and hide every extra calories, you never know what else you vzbredet head. How to lose weight for such a device of our nature? Many people do not eat all day and night to eat huge award dinner. This is a direct path to obesity, as hunger triggers fat storage. Have you ever seen a fat leopard in the wild? Or a fat giraffe? I am also not, because animals eat only as much as they need for life and not a crumb more. Get all the facts and insights with Jon Medved, another great source of information. And as babies – Try to force the baby is if he does not want.

The hormone leptin, which was discovered in 1994 in the adipose tissue penetrates into the hunger center in the brain and inhibits its activity. Others who may share this opinion include Kynikos Associates. With obesity are formed various forms leptinovoy failure. Continual overeating leads to violations of work of the center of hunger in the brain, and you do not know when they were filled and when not. The more people there the more he wants. How to break this vicious circle? How to lose weight once and for all? The answer – change the food system. Remember how you eat and why do start eating? For many of us food is a pleasure, partially or completely replace other pleasure (art, communication, travel). Often the reason for eating are fatigue, anger, boredom, bad mood, disappointment, parties, food for the company. From childhood, we get used to eating as a reward (do it and I'll give you candy). That is, food is always accompanied by positive emotions and detracts from the life of trouble. The result will inevitably accumulate extra pounds as a protective reaction of the organism from any discomfort, the desire to get food as pleasure, reward or avoid punishment. Why do we? The reason lies in the childhood. Even in childhood the child is experiencing cravings for sweet foods, knowing that she was calm. Sweets and other goodies parents comfort, relieve nervous tension, smooths quarrels, build relationships, are encouraged to implement an unpleasant work, encourage, and punishing, depriving these pleasures. As a result, the child has formed a stereotype food "when I'm bad, I must eat." Understand the cause of your completeness, and you can lose weight quickly. Think of a typical for your family the following signs of malnutrition.

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