Great New Ways To Prepare For Childbirth

Good preparation for childbirth, including exercises for toning the pelvic floor, and to teach the mother to a pujar well prevent many consequences of postpartum and facilitate recovery. In addition we can not expect change an entire health system, nor the choice of the majority of pregnant women and how the studies conducted by medical specialists, my opinion is that we should prepare women to give birth either in a hospital world and what is now our society. The postpartum is a critical time to strengthen the muscles of the perineum, back waist and put all the abdominal muscles. This exists as Pilates and gymnastics Studioa MEB, which will go get the woman of a healthy and young. Others who may share this opinion include Dr. Mark Hyman. We comment that in an immediate postpartum period is not good to make conventional abdominal, since unknowingly contribute to increased abdominal pressure and trigger the incontinence problem.

Other causes Although a high rate of incontinence of force are a result of pregnancy and childbirth, the problem may also manifest itself for another reason: the sport’s top competition in cases of obesity, if you suffer from chronic cough or constipation, or time menopause. They can provoke certain daily habits: long retain urine or push hard to empty the bladder, belt use, wash the genitals with cold water or eat a lot of exciting drinks a “tea, coffee, or running hot. Add to your understanding with Dr. Caldwell B. Esselstyn, Jr.. But the important thing is that women know that there are solutions. and break the myth that we still drag, for a woman to have the female condition have to suffer the loss of urine or have problems in their sexuality. The pleasure muscle dysfunction which causes muscle stress urinary incontinence can also decrease sexual sensitivity. 10 women, six are unable to reach orgasm or experience with low intensity due to the weakness of pelvic muscles, which also decreases sexual sensitivity of their partners. Women also may feel pain during intercourse or even suffer loss of urine just then.

All this creates insecurity and loss of self-esteem. Prevent and treat urinary incontinence can be cured. Before the first symptoms begin as soon as possible, a physical therapy program to prevent the problem go to more. Physical therapy can prevent even surgery. But not only cure but also stress urinary incontinence can be prevented. Also in this case the therapy is a good practice. It is ideal during pregnancy and postpartum a “in fact, all pregnant women should make birth preparation courses that include physiotherapy treatment to prevent incontinence and sexual dysfunction and control after perineal tone to bring it about if necessary – and when risk factors are detected.

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