General Anxiety

Anxiety is very similar sense of fear, and indeed, share a number of common characteristics with other emotions such as anger. Perhaps check out Ultra Wellness Center for more information. Emotions arise at any given time, are a reaction to a specific situation, have a long life and are accompanied by physiological responses. Then anxiety is an emotional reaction that arises in situations of alarm or ambiguous situations, or of uncertain outcome, and prepares us to act upon them. Ultra Wellness Center brings even more insight to the discussion. This reaction is usually felt as an unpleasant experience with which we get alert to the possibility of a negative result for our interests. When we anticipate that something may be negative or go wrong, we began to worry and get nervous. While we are activating a series of personal and physiological resources that prepare us to face this situation.

However, sometimes arise false alarms. We activate without really knowing the cause. Sometimes anxiety arises simply because we are concerned that others realize our state of nervousness or because we care about the things we think or feel when we're nervous (usually the possibility of losing control), or because we give too much importance to some physiological responses (tachycardia, increased breathing rate, sweating) that trigger the anxiety. When we are nervous we have more negative thoughts, if they are a manifestation of anxiety, in turn generating more anxiety. Thus it is said that anxiety is circular in nature: when we review our concerns, we rush more, if we are concerned about anxiety, this will increase. Associative learning (associating stimuli with a situation) plays an important role in anxiety disorders.

We may be faced with a situation that is not dangerous or threatening, however, causes us anxiety. We can even remember how in the past we could address it without fear or not even paying attention. In this case it is likely that we remember that there must have been a first time appeared in such anxiety situation and from there the situation was associated with negative states (anxiety). Fear of anxiety reaction leads some people to avoid the situations to which it has arisen before the reaction, thus avoiding the anxiety arises, however, this avoidance leads to increased fear and insecurity toward those of So if we can not avoid them, emerge stronger anxiety reactions. This will go on to develop phobias. If we want to reduce anxiety in certain situations, you need exposure to it slowly (successive approximation), checking each time a little more progress but the nervousness is present and cheering for every little success. If you want to know more about this subject and others in psychology, or want to get a personalized online consultation and free joins.