A Healthy Lifestyle

The importance of a healthy life today totally mentalizada by the people, diets, exercise, go all day from one side to another, all this makes our body need greater increase defences, since we are more vulnerable to possible diseases and possible changes in our cells, which can cause without realizing we provoquemos us a disease more large what we expectedAntioxidants in addition to strengthening our cells, make us more strong against diseases increasingly strong as cancer and we know this disease cannot be cured always, because they sometimes detect it very late and is no longer possible solution, therefore we must take care of our food, each there are more dishes that if they are not then seasoned lose its charm, for example the salads if you do not add oil or saltthey don’t know anything, the same say fast-food, that in addition to being the first cause of obesity in the world, do not feed anything, only filled with fat and poor nutrition, which for our organism is a very difficult task to rid of fats so annoying and also ensure that these lead us to such diseases as heart attacks and cancer, therefore and coming to the conclusion that if we are not careful, life expectancy is reduced by a high percentage that could lead us to last 65 to 80, in short, must guard to achieve healthy full life to prevent different diseases that can cause us a poor diet. Original author and source of the article